ENTRADA

Empanadas de verde con pescado

0

4.5

(19 Comentarios)

• 15
• 35 min
• 97 cal

MI LISTA DE COMPRAS

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Ingredientes

• SELECCIONAR TODOS
• 1 Cda. de Ajo picado
• 1 Libra de Filetes De Dorado Mr Fish cortados en cubos
• 2 Cda. de Aceite De Achiote
• 3 Plátano Verde grandes
• 1 Pizca de Comino al gusto
• 1 Tomate Riñón sin semillas, picado
• 1 Cda. de Pimiento Verde picado
• 1 Cda. de Pimiento Rojo picado
• 1/2 Cda. de Culantro picado
• 2 Cda. de Cebolla Paiteña picada
• 1 Pizca de Sal Y Pimienta

AÑADIR A MI LISTA

Preparación

1. Pele el verde y cocínelo en agua con sal por 35 minutos.
2. Luego haga un refrito con el resto de ingredientes, menos el pescado, saltee por 5 minutos y agregue el pescado.
3. Sazone con sal, pimienta y comino, separe del fuego y deje enfriar.
4. Saque los verdes del agua y amase hasta obtener una masa homogénea, forme una bola grande y cubra con una toalla húmeda, de esa masa haga bolas pequeñas, aplane y rellene con el preparado de pescado, dé forma de empanada y separe.
5. Siga así hasta acabar con la masa, pero trate de mantener la bola grande de masa siempre cubierta, así no perderá humedad.
6. Fría las empanadas en abundante aceite caliente.

Comentar Añadir a mis recetas

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'lft' => '20', 'rgt' => '21', 'language' => '*', 'slug' => '22:plato-fuerte', )), 5 => stdClass::__set_state(array( 'id' => '23', 'title' => 'Sopa', 'alias' => 'sopa', 'parent_id' => '11', 'level' => '2', 'lft' => '22', 'rgt' => '23', 'language' => '*', 'slug' => '23:sopa', )), 6 => stdClass::__set_state(array( 'id' => '25', 'title' => 'Bebida', 'alias' => 'bebida', 'parent_id' => '11', 'level' => '2', 'lft' => '24', 'rgt' => '25', 'language' => '*', 'slug' => '25:bebida', )), 7 => stdClass::__set_state(array( 'id' => '26', 'title' => 'Bocadito', 'alias' => 'bocadito', 'parent_id' => '11', 'level' => '2', 'lft' => '26', 'rgt' => '27', 'language' => '*', 'slug' => '26:bocadito', )), 8 => stdClass::__set_state(array( 'id' => '27', 'title' => 'Entrada', 'alias' => 'entrada', 'parent_id' => '11', 'level' => '2', 'lft' => '28', 'rgt' => '29', 'language' => '*', 'slug' => '27:entrada', )), 9 => stdClass::__set_state(array( 'id' => '28', 'title' => 'Sándwiche', 'alias' => 'sandwich', 'parent_id' => '11', 'level' => '2', 'lft' => '30', 'rgt' => '31', 'language' => '*', 'slug' => '28:sandwich', )), 10 => stdClass::__set_state(array( 'id' => '29', 'title' => 'Desayuno', 'alias' => 'desayuno', 'parent_id' => '11', 'level' => '2', 'lft' => '32', 'rgt' => '33', 'language' => '*', 'slug' => '29:desayuno', )), 11 => stdClass::__set_state(array( 'id' => '61', 'title' => 'Salsa', 'alias' => 'salsa', 'parent_id' => '11', 'level' => '2', 'lft' => '34', 'rgt' => '35', 'language' => '*', 'slug' => '61:salsa', )), 12 => stdClass::__set_state(array( 'id' => '133', 'title' => 'Colaciones', 'alias' => 'colaciones', 'parent_id' => '11', 'level' => '2', 'lft' => '36', 'rgt' => '37', 'language' => '*', 'slug' => '133:colaciones', )), 13 => stdClass::__set_state(array( 'id' => '13', 'title' => 'Momentos y Fechas Especiales', 'alias' => 'ocasion-especial', 'parent_id' => '1', 'level' => '1', 'lft' => '39', 'rgt' => '66', 'language' => '*', 'slug' => '13:ocasion-especial', )), 14 => stdClass::__set_state(array( 'id' => '51', 'title' => 'Día a día', 'alias' => 'reunion-familiar', 'parent_id' => '13', 'level' => '2', 'lft' => '40', 'rgt' => '41', 'language' => '*', 'slug' => '51:reunion-familiar', )), 15 => stdClass::__set_state(array( 'id' => '52', 'title' => 'Navidad y año nuevo', 'alias' => 'especial', 'parent_id' => '13', 'level' => '2', 'lft' => '42', 'rgt' => '43', 'language' => '*', 'slug' => '52:especial', )), 16 => stdClass::__set_state(array( 'id' => '53', 'title' => 'Semana Santa', 'alias' => 'navidad', 'parent_id' => '13', 'level' => '2', 'lft' => '44', 'rgt' => '45', 'language' => '*', 'slug' => '53:navidad', )), 17 => stdClass::__set_state(array( 'id' => '54', 'title' => 'San Valentín y recetas para 2', 'alias' => 'ano-nuevo', 'parent_id' => '13', 'level' => '2', 'lft' => '46', 'rgt' => '47', 'language' => '*', 'slug' => '54:ano-nuevo', )), 18 => stdClass::__set_state(array( 'id' => '62', 'title' => 'Cumpleaños', 'alias' => 'ano-nuevo-2', 'parent_id' => '13', 'level' => '2', 'lft' => '48', 'rgt' => '49', 'language' => '*', 'slug' => '62:ano-nuevo-2', )), 19 => stdClass::__set_state(array( 'id' => '63', 'title' => 'Parrilladas/Asados', 'alias' => 'parrilladas-asados', 'parent_id' => '13', 'level' => '2', 'lft' => '50', 'rgt' => '51', 'language' => '*', 'slug' => '63:parrilladas-asados', )), 20 => stdClass::__set_state(array( 'id' => '64', 'title' => 'Fútbol', 'alias' => 'futbol', 'parent_id' => '13', 'level' => '2', 'lft' => '52', 'rgt' => '53', 'language' => '*', 'slug' => '64:futbol', )), 21 => stdClass::__set_state(array( 'id' => '65', 'title' => 'Con amigos', 'alias' => 'con-amigos', 'parent_id' => '13', 'level' => '2', 'lft' => '54', 'rgt' => '55', 'language' => '*', 'slug' => '65:con-amigos', )), 22 => stdClass::__set_state(array( 'id' => '66', 'title' => 'Al aire libre', 'alias' => 'al-aire-libre', 'parent_id' => '13', 'level' => '2', 'lft' => '56', 'rgt' => '57', 'language' => '*', 'slug' => '66:al-aire-libre', )), 23 => stdClass::__set_state(array( 'id' => '140', 'title' => 'Desayunos Mundial', 'alias' => 'desayunos-mundial', 'parent_id' => '13', 'level' => '2', 'lft' => '58', 'rgt' => '59', 'language' => '*', 'slug' => '140:desayunos-mundial', )), 24 => stdClass::__set_state(array( 'id' => '141', 'title' => 'Picadas / Coffee break Mundial', 'alias' => 'picadas-coffee-break-mundial', 'parent_id' => '13', 'level' => '2', 'lft' => '60', 'rgt' => '61', 'language' => '*', 'slug' => '141:picadas-coffee-break-mundial', )), 25 => stdClass::__set_state(array( 'id' => '142', 'title' => 'Almuerzos Mundial', 'alias' => 'almuerzos-mundial', 'parent_id' => '13', 'level' => '2', 'lft' => '62', 'rgt' => '63', 'language' => '*', 'slug' => '142:almuerzos-mundial', )), 26 => stdClass::__set_state(array( 'id' => '59', 'title' => 'Pronaca', 'alias' => 'pronaca', 'parent_id' => '1', 'level' => '1', 'lft' => '75', 'rgt' => '102', 'language' => '*', 'slug' => '59:pronaca', )), 27 => stdClass::__set_state(array( 'id' => '60', 'title' => 'Gustadina', 'alias' => 'gustadina', 'parent_id' => '59', 'level' => '2', 'lft' => '76', 'rgt' => '77', 'language' => '*', 'slug' => '60:gustadina', )), 28 => stdClass::__set_state(array( 'id' => '108', 'title' => 'Liki', 'alias' => 'liki', 'parent_id' => '59', 'level' => '2', 'lft' => '78', 'rgt' => '79', 'language' => '*', 'slug' => '108:liki', )), 29 => stdClass::__set_state(array( 'id' => '109', 'title' => 'Mr. Pollo', 'alias' => 'mr-pollo', 'parent_id' => '59', 'level' => '2', 'lft' => '80', 'rgt' => '81', 'language' => '*', 'slug' => '109:mr-pollo', )), 30 => stdClass::__set_state(array( 'id' => '110', 'title' => 'Mr. Chancho', 'alias' => 'mr-chancho', 'parent_id' => '59', 'level' => '2', 'lft' => '82', 'rgt' => '83', 'language' => '*', 'slug' => '110:mr-chancho', )), 31 => stdClass::__set_state(array( 'id' => '111', 'title' => 'Mr. Fish', 'alias' => 'mr-fish', 'parent_id' => '59', 'level' => '2', 'lft' => '84', 'rgt' => '85', 'language' => '*', 'slug' => '111:mr-fish', )), 32 => stdClass::__set_state(array( 'id' => '112', 'title' => 'Mr. Pavo', 'alias' => 'mr-pavo', 'parent_id' => '59', 'level' => '2', 'lft' => '86', 'rgt' => '87', 'language' => '*', 'slug' => '112:mr-pavo', )), 33 => stdClass::__set_state(array( 'id' => '113', 'title' => 'Mr. Cook', 'alias' => 'mr-cook', 'parent_id' => '59', 'level' => '2', 'lft' => '88', 'rgt' => '89', 'language' => '*', 'slug' => '113:mr-cook', )), 34 => stdClass::__set_state(array( 'id' => '114', 'title' => 'Indaves', 'alias' => 'indaves', 'parent_id' => '59', 'level' => '2', 'lft' => '90', 'rgt' => '91', 'language' => '*', 'slug' => '114:indaves', )), 35 => stdClass::__set_state(array( 'id' => '115', 'title' => 'Plumrose', 'alias' => 'plumrose', 'parent_id' => '59', 'level' => '2', 'lft' => '92', 'rgt' => '93', 'language' => '*', 'slug' => '115:plumrose', )), 36 => stdClass::__set_state(array( 'id' => '116', 'title' => 'Fritz', 'alias' => 'fritz', 'parent_id' => '59', 'level' => '2', 'lft' => '94', 'rgt' => '95', 'language' => '*', 'slug' => '116:fritz', )), 37 => stdClass::__set_state(array( 'id' => '117', 'title' => 'La Danesa', 'alias' => 'la-danesa', 'parent_id' => '59', 'level' => '2', 'lft' => '96', 'rgt' => '97', 'language' => '*', 'slug' => '117:la-danesa', )), 38 => stdClass::__set_state(array( 'id' => '118', 'title' => 'La Estancia', 'alias' => 'la-estancia', 'parent_id' => '59', 'level' => '2', 'lft' => '98', 'rgt' => '99', 'language' => '*', 'slug' => '118:la-estancia', )), 39 => stdClass::__set_state(array( 'id' => '119', 'title' => 'Rendidor', 'alias' => 'rendidor', 'parent_id' => '59', 'level' => '2', 'lft' => '100', 'rgt' => '101', 'language' => '*', 'slug' => '119:rendidor', )), 40 => stdClass::__set_state(array( 'id' => '68', 'title' => 'Ingredientes', 'alias' => 'ingredientes', 'parent_id' => '1', 'level' => '1', 'lft' => '103', 'rgt' => '134', 'language' => '*', 'slug' => '68:ingredientes', )), 41 => stdClass::__set_state(array( 'id' => '69', 'title' => 'Pollo', 'alias' => 'pollo', 'parent_id' => '68', 'level' => '2', 'lft' => '104', 'rgt' => '105', 'language' => '*', 'slug' => '69:pollo', )), 42 => stdClass::__set_state(array( 'id' => '70', 'title' => 'Cerdo', 'alias' => 'cerdo', 'parent_id' => '68', 'level' => '2', 'lft' => '106', 'rgt' => '107', 'language' => '*', 'slug' => '70:cerdo', )), 43 => stdClass::__set_state(array( 'id' => '71', 'title' => 'Pavo', 'alias' => 'pavo', 'parent_id' => '68', 'level' => '2', 'lft' => '108', 'rgt' => '109', 'language' => '*', 'slug' => '71:pavo', )), 44 => stdClass::__set_state(array( 'id' => '72', 'title' => 'Camarón', 'alias' => 'camaron', 'parent_id' => '68', 'level' => '2', 'lft' => '110', 'rgt' => '111', 'language' => '*', 'slug' => '72:camaron', )), 45 => stdClass::__set_state(array( 'id' => '73', 'title' => 'Pescado', 'alias' => 'pescado', 'parent_id' => '68', 'level' => '2', 'lft' => '112', 'rgt' => '113', 'language' => '*', 'slug' => '73:pescado', )), 46 => stdClass::__set_state(array( 'id' => '74', 'title' => 'Mariscos', 'alias' => 'mariscos', 'parent_id' => '68', 'level' => '2', 'lft' => '114', 'rgt' => '115', 'language' => '*', 'slug' => '74:mariscos', )), 47 => stdClass::__set_state(array( 'id' => '75', 'title' => 'Embutidos', 'alias' => 'embutidos', 'parent_id' => '68', 'level' => '2', 'lft' => '116', 'rgt' => '117', 'language' => '*', 'slug' => '75:embutidos', )), 48 => stdClass::__set_state(array( 'id' => '76', 'title' => 'Arroz', 'alias' => 'arroz', 'parent_id' => '68', 'level' => '2', 'lft' => '118', 'rgt' => '119', 'language' => '*', 'slug' => '76:arroz', )), 49 => stdClass::__set_state(array( 'id' => '77', 'title' => 'Huevos', 'alias' => 'huevo', 'parent_id' => '68', 'level' => '2', 'lft' => '120', 'rgt' => '121', 'language' => '*', 'slug' => '77:huevo', )), 50 => stdClass::__set_state(array( 'id' => '78', 'title' => 'Vegetales', 'alias' => 'vegetales', 'parent_id' => '68', 'level' => '2', 'lft' => '122', 'rgt' => '123', 'language' => '*', 'slug' => '78:vegetales', )), 51 => stdClass::__set_state(array( 'id' => '79', 'title' => 'Frutas', 'alias' => 'frutas', 'parent_id' => '68', 'level' => '2', 'lft' => '124', 'rgt' => '125', 'language' => '*', 'slug' => '79:frutas', )), 52 => stdClass::__set_state(array( 'id' => '80', 'title' => 'Pasta', 'alias' => 'pasta', 'parent_id' => '68', 'level' => '2', 'lft' => '126', 'rgt' => '127', 'language' => '*', 'slug' => '80:pasta', )), 53 => stdClass::__set_state(array( 'id' => '81', 'title' => 'Nuggets', 'alias' => 'nuggets', 'parent_id' => '68', 'level' => '2', 'lft' => '128', 'rgt' => '129', 'language' => '*', 'slug' => '81:nuggets', )), 54 => stdClass::__set_state(array( 'id' => '82', 'title' => 'Apanados', 'alias' => 'apanados', 'parent_id' => '68', 'level' => '2', 'lft' => '130', 'rgt' => '131', 'language' => '*', 'slug' => '82:apanados', )), 55 => stdClass::__set_state(array( 'id' => '83', 'title' => 'Listos para Hornear', 'alias' => 'listos-para-hornear', 'parent_id' => '68', 'level' => '2', 'lft' => '132', 'rgt' => '133', 'language' => '*', 'slug' => '83:listos-para-hornear', )), 56 => stdClass::__set_state(array( 'id' => '84', 'title' => 'Populares', 'alias' => 'populares', 'parent_id' => '1', 'level' => '1', 'lft' => '135', 'rgt' => '138', 'language' => '*', 'slug' => '84:populares', )), 57 => stdClass::__set_state(array( 'id' => '85', 'title' => 'Recetas más buscadas', 'alias' => 'recetas-mas-buscadas', 'parent_id' => '84', 'level' => '2', 'lft' => '136', 'rgt' => '137', 'language' => '*', 'slug' => '85:recetas-mas-buscadas', )), 58 => stdClass::__set_state(array( 'id' => '86', 'title' => 'Nutrición', 'alias' => 'nutricion', 'parent_id' => '1', 'level' => '1', 'lft' => '139', 'rgt' => '148', 'language' => '*', 'slug' => '86:nutricion', )), 59 => stdClass::__set_state(array( 'id' => '87', 'title' => 'Saludables', 'alias' => 'saludables', 'parent_id' => '86', 'level' => '2', 'lft' => '140', 'rgt' => '141', 'language' => '*', 'slug' => '87:saludables', )), 60 => stdClass::__set_state(array( 'id' => '88', 'title' => 'Vegetarianas', 'alias' => 'vegetarianas', 'parent_id' => '86', 'level' => '2', 'lft' => '142', 'rgt' => '143', 'language' => '*', 'slug' => '88:vegetarianas', )), 61 => stdClass::__set_state(array( 'id' => '89', 'title' => 'Bajas en calorías', 'alias' => 'bajas-en-calorias', 'parent_id' => '86', 'level' => '2', 'lft' => '144', 'rgt' => '145', 'language' => '*', 'slug' => '89:bajas-en-calorias', )), 62 => stdClass::__set_state(array( 'id' => '90', 'title' => 'Bajas o sin azúcar', 'alias' => 'bajas-o-sin-azucar', 'parent_id' => '86', 'level' => '2', 'lft' => '146', 'rgt' => '147', 'language' => '*', 'slug' => '90:bajas-o-sin-azucar', )), 63 => stdClass::__set_state(array( 'id' => '91', 'title' => 'Niños', 'alias' => 'ninos', 'parent_id' => '1', 'level' => '1', 'lft' => '149', 'rgt' => '158', 'language' => '*', 'slug' => '91:ninos', )), 64 => stdClass::__set_state(array( 'id' => '92', 'title' => 'Día a día', 'alias' => 'dia-a-dia', 'parent_id' => '91', 'level' => '2', 'lft' => '150', 'rgt' => '151', 'language' => '*', 'slug' => '92:dia-a-dia', )), 65 => stdClass::__set_state(array( 'id' => '93', 'title' => 'Loncheras', 'alias' => 'loncheras', 'parent_id' => '91', 'level' => '2', 'lft' => '152', 'rgt' => '153', 'language' => '*', 'slug' => '93:loncheras', )), 66 => stdClass::__set_state(array( 'id' => '94', 'title' => 'Postres', 'alias' => 'postres', 'parent_id' => '91', 'level' => '2', 'lft' => '154', 'rgt' => '155', 'language' => '*', 'slug' => '94:postres', )), 67 => stdClass::__set_state(array( 'id' => '95', 'title' => ' Bebidas', 'alias' => 'bebidas', 'parent_id' => '91', 'level' => '2', 'lft' => '156', 'rgt' => '157', 'language' => '*', 'slug' => '95:bebidas', )), 68 => stdClass::__set_state(array( 'id' => '96', 'title' => 'Tiempo de Preparación', 'alias' => 'tiempo-de-preparacion', 'parent_id' => '1', 'level' => '1', 'lft' => '159', 'rgt' => '170', 'language' => '*', 'slug' => '96:tiempo-de-preparacion', )), 69 => stdClass::__set_state(array( 'id' => '97', 'title' => '1-20 min', 'alias' => '1-20-min', 'parent_id' => '96', 'level' => '2', 'lft' => '160', 'rgt' => '161', 'language' => '*', 'slug' => '97:1-20-min', )), 70 => stdClass::__set_state(array( 'id' => '98', 'title' => '20-40 min', 'alias' => '20-40-min', 'parent_id' => '96', 'level' => '2', 'lft' => '162', 'rgt' => '163', 'language' => '*', 'slug' => '98:20-40-min', )), 71 => stdClass::__set_state(array( 'id' => '99', 'title' => '40-60 min', 'alias' => '40-60-min', 'parent_id' => '96', 'level' => '2', 'lft' => '164', 'rgt' => '165', 'language' => '*', 'slug' => '99:40-60-min', )), 72 => stdClass::__set_state(array( 'id' => '100', 'title' => 'Más de 1 hora', 'alias' => 'mas-de-1-hora', 'parent_id' => '96', 'level' => '2', 'lft' => '166', 'rgt' => '167', 'language' => '*', 'slug' => '100:mas-de-1-hora', )), 73 => stdClass::__set_state(array( 'id' => '101', 'title' => 'Cocina', 'alias' => 'cocina', 'parent_id' => '1', 'level' => '1', 'lft' => '171', 'rgt' => '184', 'language' => '*', 'slug' => '101:cocina', )), 74 => stdClass::__set_state(array( 'id' => '102', 'title' => 'Ecuatoriana', 'alias' => 'ecuatoriana', 'parent_id' => '101', 'level' => '2', 'lft' => '172', 'rgt' => '173', 'language' => '*', 'slug' => '102:ecuatoriana', )), 75 => stdClass::__set_state(array( 'id' => '103', 'title' => 'Mexicana', 'alias' => 'mexicana', 'parent_id' => '101', 'level' => '2', 'lft' => '174', 'rgt' => '175', 'language' => '*', 'slug' => '103:mexicana', )), 76 => stdClass::__set_state(array( 'id' => '104', 'title' => 'Peruana', 'alias' => 'peruana', 'parent_id' => '101', 'level' => '2', 'lft' => '176', 'rgt' => '177', 'language' => '*', 'slug' => '104:peruana', )), 77 => stdClass::__set_state(array( 'id' => '105', 'title' => 'Asiática', 'alias' => 'asiatica', 'parent_id' => '101', 'level' => '2', 'lft' => '178', 'rgt' => '179', 'language' => '*', 'slug' => '105:asiatica', )), 78 => stdClass::__set_state(array( 'id' => '106', 'title' => 'Española', 'alias' => 'espanola', 'parent_id' => '101', 'level' => '2', 'lft' => '180', 'rgt' => '181', 'language' => '*', 'slug' => '106:espanola', )), 79 => stdClass::__set_state(array( 'id' => '107', 'title' => 'Italiana', 'alias' => 'italiana', 'parent_id' => '101', 'level' => '2', 'lft' => '182', 'rgt' => '183', 'language' => '*', 'slug' => '107:italiana', )), 80 => stdClass::__set_state(array( 'id' => '134', 'title' => 'Contenido Destacado', 'alias' => 'contenido-destecado', 'parent_id' => '1', 'level' => '1', 'lft' => '227', 'rgt' => '228', 'language' => '*', 'slug' => '134:contenido-destecado', )), 81 => stdClass::__set_state(array( 'id' => '144', 'title' => 'Recetas con proteinas', 'alias' => 'recetas-con-proteinas', 'parent_id' => '1', 'level' => '1', 'lft' => '233', 'rgt' => '238', 'language' => '*', 'slug' => '144:recetas-con-proteinas', )), 82 => stdClass::__set_state(array( 'id' => '148', 'title' => 'Rubino', 'alias' => 'rubino', 'parent_id' => '144', 'level' => '2', 'lft' => '234', 'rgt' => '235', 'language' => '*', 'slug' => '148:rubino', )), 83 => stdClass::__set_state(array( 'id' => '149', 'title' => 'Mr. Res', 'alias' => 'mr-res', 'parent_id' => '144', 'level' => '2', 'lft' => '236', 'rgt' => '237', 'language' => '*', 'slug' => '149:mr-res', )), 84 => stdClass::__set_state(array( 'id' => '150', 'title' => 'Recetas con video', 'alias' => 'recetas-con-video', 'parent_id' => '1', 'level' => '1', 'lft' => '239', 'rgt' => '240', 'language' => '*', 'slug' => '150:recetas-con-video', )), 85 => stdClass::__set_state(array( 'id' => '151', 'title' => 'Recetas Navideñas 2020', 'alias' => 'recetas-navidad-2020', 'parent_id' => '1', 'level' => '1', 'lft' => '241', 'rgt' => '242', 'language' => '*', 'slug' => '151:recetas-navidad-2020', )), )